Five ideas for practicing yoga are not advisable
Many people have a one-sided understanding of yoga, thinking that it is right to do it that way, and it is wrong to do that, and yoga is not what you think. Let ‘s take a look at the five common mistakes of yoga to help you correct wrong views.
The first misunderstanding: Is that teacher teaching right?
Friends who like to run yoga practice in the classroom should find that some common movements are slightly different for each teacher, and the requirements are not the same. Even teachers who have been teaching for a long time will change them by themselves.There will be differences between students and later students. Even the world-famous Indian master Iyengar has such a situation, let alone an ordinary teacher.
In fact, no matter where you go to practice, every teacher tells the correct answer. The serious teacher talks about his serious discovery, and the less serious teacher talks about the experience he copied from his teacher. No matter what, he learns yoga.Do n’t be obsessed, you should have a mentality: “Everywhere in the body must be practiced”, because “different requirements can be practiced in different body parts”, so do n’t worry about whether there are any contradictions.
The second misunderstanding: will hard work improve?
I believe that at least one of the ten yoga practitioners wants to really practice yoga very well, but there may not be ten masters of yoga in one hundred people. Why?
Exited because most people were injured and accumulated a lot of frustration.
The reason is simple, this body cannot overwork.
When you think that certain parts of the body are strengthened specifically, it is possible to increase the chance of straining on that part, so that sooner or later the injury will cause training problems.
I often hear people say that injuries are a common occurrence. I do n’t take it seriously. Our body is not easy to maintain. It is not difficult to make it hurt. Each time it hurts, it can be painful for several weeks.70% to 80% of the original return, so a group of people give up practicing yoga.
In fact, all parts of the body will affect each other. You don’t need to do special exercises in some places. Sometimes, when you are in other parts, you can improve the tight places.
Then again, the ligaments on the body are the thickest and thickest of the hips and legs, so it is not easy to exercise, and it is not strange to spend three or five years.
As long as you practice hard instead of hard, you don’t have to worry about the effect.
Softness is not necessarily lacing. Like my own lacing, the effect is not good. Often when I ‘m doing asanas, my mind is quiet enough and occasionally I suddenly realize that the hardest and tightest place is usually soft.
Therefore, with each hard practice, it is better to increase the number of exercises, but every time you practice, replace the unneeded mentality to practice, and let your heart be empty, the body will be soft.
Third misunderstanding: Is the asanas that are changing with each passing day cool?
Some people learn yoga and consider posture as the whole of yoga, so they enjoy collecting various asanas, and even like to be able to modify or modify asanas.
I have also heard that some teachers cherish asanas during class, and are unwilling to teach too much. They are afraid that students will not practice after teaching the asanas they know, so this teacher spends half an hour to warm up each lesson.It ‘s really incredible to practice Japanese worship a few times and review what I taught before. It ‘s time to teach one or two new tricks in a class.
In the eight-step method of Raja Yoga, asana is only one of them. It is difficult for modern people to learn the spiritual course that cannot be touched. One-eighth asana is considered to be all yoga.It is a misconception.
The key lies in the skill of the teacher, and to completely innovate the movement. There are too many asanas currently known, and they can’t be practiced at all.
If the teacher does not experience the experience at all levels, there is of course little to teach.
Good teaching is to see the coach ‘s understanding of asana, and the best way to teach is the moves that can be seen in books and videos from outside, so that students can easily review the memory, and it is easier to find the differences in the movement requirements between different coaches.This way you can better understand the intentions of each coach.
The fourth misconception: Is practicing yoga to pull the body very soft?
People who practice yoga in Taiwan recognize softness, and foreign yoga postures require balanced development.
I believe that if you practice correctly, your body must be soft, but it will also have strength, but this strength is not a large muscle strength, but a well-trained yogi should be like a fairy-like crane bone as the ancients said.The body looks thin and fluttering.
Some people have insufficient blood and strength of muscles and muscles, and are vulnerable to injury when they are pulled, or their bodies are hardened. The slow progress of these people will cause them to lose confidence only if they give up and do not practice.
Or the muscles are loosened, and it seems to be very soft. In fact, the body does not have to become stronger. The ligaments are important tissues that support the body in various postures, postures, and movements. They are loosened.Muscle strength, this is probably not a yoga exercise that focuses on body integration, but exercise.
How can I make my body soft?
I often think that softness has no absolute relationship with joint ligaments. 70% of the human body is liquid, so do not start with softness of only 30% of the solid, so that the success rate will increase.
Many asanas can guide movement to the internal organs and stimulate the brain to excrete various endorphins that are beneficial to the human body.
This kind of interactive practice is enough, and the experience is good, the body will naturally be soft, plus relaxation, and the physiology will naturally change to health, even if the muscles are not stretched, there are many benefits.
The human body has a characteristic that it will be left and right X-shaped crosses * symmetry, and it is also related to the left and right brains.
Our body is used, and in what way, it will have a fixed inertia over time.
Just continue to practice with patience, don’t treat it as one thing, and don’t compromise to overcome it.
If the mind stiffens the body as annoyance and adopts a confrontational attitude, it will be even more blameless and disobedient.
As long as you continue to practice and really experience relaxation and tranquility, then this worry will gradually decrease.
The process is almost the same as overcoming psychological problems.
Looking back, don’t think that your body is good at soft yoga. You should consider your health as an achievement. Fifth misconception: Yoga has to learn from the master?
After the popularity of yoga, many master-level characters appeared. The so-called masters are the easy and beautiful creations of various difficult movements, coupled with the attractiveness of the media on books.
Since these masters have practiced well, they can of course be taught well, but the textbooks to learn with them can not be learned uniquely, because these masters are so many, if you are lucky, you can be in front and let the masters give directionsFor a moment, if you are far away from the master with bad luck, you can only see the back of the master.
Popular masters usually have a lot of courses, or there are many external affairs, so they may not be energetic when starting a class. Some may think that they can be overcome by just taking three points. It is mainly for people who come to learn.There are many lively ones, and real trainers rarely appear.
In addition, the tuition is usually expensive for the master. If you can’t get anything in the last lesson, the sense of loss is especially serious, so the mentality of suffering and losing is contrary to the spirit of yoga.
In fact, the practice of yoga requires teachers to teach well, and the students ‘own Wisdom is also very important. Wisdom is a high degree of physical acuity. This kind of person can understand each other and even learn from each other.
When encountering a relatively short-rooted scholar, sometimes he clearly speaks Chinese, but he still doesn’t understand it. Even a master can only encourage him to practice well.
Doesn’t that need a master to learn yoga?
It is recommended that beginners of yoga do not have to pick teachers deliberately, first find a few classrooms with convenient transportation and affordable tuition to try a few classes, and choose the one you are most satisfied with and stay and practice.
After waiting for a year or two, you should know what yoga is all about. Then you can go out to find teachers and friends. If you do n’t have this intention, you do n’t have to do much. You can continue to practice and you can keep your body and live longer.
People who haven’t trained their experience or a certain degree, even if you meet the master, you may not benefit, because the so-called masters are good at teaching according to their aptitude. If you haven’t become talents, the master can only comfort you and play with humorYou’re happier, so you’ll have a lot of merit.
Some people practice yoga well and want to make difficult movements like a master, so they often feel frustrated here.
I do n’t think that every move must be practiced. Difficult moves can be bluffing, but not necessarily contain great effects. People who like to practice can challenge themselves to recognize themselves, but do n’t feel discouraged because they ca n’t do it.On the contrary, simple moves are both good and effective. That should be the mainstream. Practice more simple moves, and difficult movements can be done slowly.