24 hour sun protection guide

24 hour sun protection guide

Sun protection first stop.

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You have been sleeping for more than 8 hours, which is equivalent to the skin having not actively absorbed moisture for 8 hours, so the skin must feel dry at this time, and you must enter the first stop of sun protection and charging.

  The easiest and most effective alternative is to drink a glass of tomato drink, which will allow the body to function again.

Don’t underestimate this glass of tomato juice, it can do a lot.

Nutritional analysis shows that tomato contains 97% of water, which is as beautiful as watermelon. Each 500 grams of tomato contains 2 to 8 grams of protein, aunt 1.

4 grams, 9 grams of glucose, 38 milligrams of calcium, 174 milligrams of phosphorus, 2 milligrams of iron, and rich vitamins A, B1, and B6 are good skin care products.

Moreover, another important contribution of tomatoes is that eating more tomatoes can play a role in sun protection.

  Tip: Studies by German and Dutch scientists have shown that if everyone consumes 40 grams of ketchup per day, the risk of sunburn will be reduced by 40%.

In addition, if the tomatoes are crushed into a sauce, coated on both ends for about 15 minutes, and then washed with warm water, you can treat the sun-damaged skin, and eating tomatoes before meals can also help to lose weight.

  Sun Block 2 absorbs sunscreen at 7:00 in the morning Think about what you are doing today?

Go to work, go on an outing, get close to the sea, or go for sports.

This is important because it determines what type of sunscreen you use today and how high the SPF value is.

  For people with ordinary skin, the SPF value is preferably 8-12; for light-sensitive people, the SPF value is 12-20; if the office worker is only exposed to the sun on the way to and from work, the SPF value is below 15; When playing in the wild, the SPF value of sunscreen should be above 30 when swimming at the beach.

If you are going to swim, it is best to replace waterproof sunscreen skin care products.

In addition, white fair people are better to replace sunscreen with SPF over 30 to prevent spots.

People with deeper skin can use sunscreen with SPF change of 15 on weekdays.

  Tip: Remember to apply sunscreen half an hour before going out.

  The third stop of the sunscreen is to put on sun protection clothing. 9:00 am to 3:00 pm daily, the highest UVB (outdoor ultraviolet) radiation time. If you are walking outdoors, you must change into sun protection clothing.
  What is a sunscreen? I haven’t heard of it.

As the name suggests, it is the clothes that have good sun protection in the axial direction.

What kind of clothing is the most sun protection?

We recommend that you choose a cotton dress.

Because the fabric itself has a sun protection index, cotton has the highest sun protection index, its SPF value is about 15-40, followed by polyester light-colored clothes, SPF value is about 7-10, and knitted light-colored clothes is about 4-9。  Tip: In addition to sun protection clothing, sunglasses and UV umbrellas are also necessary.

  The fourth stop of the sunscreen is to avoid light food at 12:00 noon. After a hard work in the morning, you must be hungry.

But be careful, do n’t use it if there is light sensitive food in your favorite food.

  Photosensitive foods include coriander, leek, soy sauce, white radish, etc. If you eat too much, it will easily cause speckles when exposed to ultraviolet rays, which will increase the damage of ultraviolet rays on summer skin.

Shark fin, eel, catfish, winter melon, cauliflower and tendon all contain “sunscreen nutrients”. Eat more of these foods to absorb moisturizing sunscreen ingredients while satisfying appetite.

  Tips: Some vitamins, calcium, phosphorus, iron, and fiber that strawberry needs for human body can help digestion, laxative effect, and whiten the skin.

In addition, the sun protection and radiation protection effects of strawberries are gradually being understood.

So after a meal, you can use strawberries as your after-meal fruit.

  Sun protection stop 5.

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  For oily skin, you can use high-quality oil-absorbing paper to absorb the oil in the T-shaped area, and then replace the skin care and sunscreen products with SPF value below 15 to make up.

Dry skin can drink more water at this time.

  Tip: At this time, the sun does not relax the hair.

Use a leave-on moisturizing lotion to lock in hair moisture.Can be applied directly to hair to keep hair moisturized and prevent sunlight from evaporating too much moisture.

  The 6th stop of sun protection. The hair does not relax at 5:30 in the afternoon. I do outdoor sports in the evening, which is of great benefit to the maintenance of skin and body shape.

Also don’t forget to protect your hair from sun.

  Due to the high temperature in summer, the metabolism of the human body will be accelerated; sebum secretion will be strong, the state of the hair will also change, and the hair quality will become very fragile. Therefore, you must choose a suitable sun care product after exercise in the evening.

The first thing to avoid is to use products that contain alcohol or formaldehyde to prevent your hair from getting dry.

Temperature, including mint refreshing ingredients, and mild and moisturizing all-natural products would be a good choice, but remember to see if it is marked with the protection index KPF.

  Tip: KPF represents the degree of protection of the scalp layer.

The KPF index is divided into 10 levels. Generally, hair care products marked with KPF index levels 2 and 3 can be selected.

  The seventh stop of sun protection is 9:40 pm after sunburn. Even with the help of sunscreen and non-photosensitive food, the skin can be better protected, but the effect is not absolute.

After working and playing in the evening, you should sit down and repair your skin after a long day of exhaustion.

  In the evening, a cup of yogurt breaks down so that you get enough nutrition and maintain a good shape.

But do n’t eat it all, leaving a little to apply your face is a good idea to repair after sun exposure.

All you need to do is soak the cotton pad in the yogurt and remove it and stick it on both ends for 10-15 minutes.

This can not only enhance the skin’s resistance to ultraviolet rays, but also lighten sunburn.

  If you don’t have yogurt, don’t worry.

If you have some tomato juice left in the morning, you can mix it with tomato sauce in a 2: 1 ratio and apply it to the sunburn. Wash it off after half an hour.

Hold on every day, and you will find that the sunburn that just came out is getting lighter every day.

  Tips: If you accidentally get sunburned, be careful not to wash with hot water, you should use cold towel for 20-30 minutes.

This can greatly reduce sunburn.