Summer appetite loss try Chinese medicine massage
With the temperature rising all the way, many people have symptoms of “bitter summer” such as loss of appetite.
Chinese medicine believes that there are two main reasons for the loss of appetite in the summer. One is that the food is too cold, which leads to injury to the spleen and yang, and the phlegm is endogenous, which affects the function of spleen and stomach.Stomach burns affect the digestive and absorption functions of the spleen and stomach.
Therefore, the doctor pointed out that in the summer, it is not only necessary to scientifically arrange diet and living, and to assist some massage is also very important to enhance appetite. Here are six simple massage health care methods.
1. The palm of one hand overlaps with the back of the other hand. Hold the palm firmly against the abdomen, and make a circular motion in a clockwise direction for half a minute to 1 minute.
2. Push your left thumb toward the outside edge of your right thumb and push it 100 times towards the base of your finger (the direction must not be wrong).
3. Press the tip of the thumb of one hand on the Hegu acupoint of the other hand (located between the mouth of the hand and the tiger, slightly depressed from the index finger), and press gently for half a minute to 1 minute, alternating between the two hands.
4, half right fist in the right hand, slightly straighten the thumb, put the thumb’s abdomen on the acupoint (about four horizontal fingers above the middle of the navel), and rub with appropriate force for half a minute to 1 minute.
5, rubbing Zusanli acupoint (upper and upper), Pishu acupoint (about one finger beside the spinous process of the eleventh thoracic spine), Weishu acupoint (about one finger beside the spinous process of the twelfth thoracic spine)30 times.
6. Massage the spine on the back several times, and then pinch the skin behind the spine from the back of the neck to the coccyx; in the second pass, pinch 3 times and lift the skin up 1 time, which is called pinch 3 lift 1 method.
Afterwards, it was performed alternately for a total of 7 times.
These six massages are suitable for all people, but are more effective for children.
Massage once in the morning and evening, and massage the children gently to prevent damage to the skin.
In addition, look for the cause of poor appetite, such as accompanied by other chronic diseases, to seek medical treatment early, symptomatic treatment.