The latest German study found that five healthy habits reduce the risk of bowel cancer

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The latest German study found that five healthy habits reduce the risk of bowel cancer

Abstract: The study found that participants who maintained a healthy weight, a small amount of abdominal cavity, exercise regularly, did not smoke, restricted drinking habits and a balanced diet, and the risk of colon cancer were significantly reduced.

銆€銆€Recently, the British “BMC Medicine” magazine published a new study in Germany found that achieving five healthy living habits can greatly reduce the risk of colon cancer.

銆€銆€Researchers at the German Institute of Human Nutrition have more than 34.

Seventy thousand European participants underwent a 12-year randomized visit. During the study period, nearly 3,760 people were diagnosed with colon cancer.

銆€銆€In the study, the researchers investigated the effects of five lifestyles, including healthy weight, a small amount of feces, regular exercise, no smoking, restricted alcohol consumption, and balanced metabolism, on the risk of colon cancer through quantitative data analysis.

銆€銆€The study found that participants who maintained a healthy weight, a small amount of diarrhea, regular exercise, no smoking, restrictions on drinking and a balanced diet, the risk of colon cancer was significantly reduced.

Among them, people who maintain two healthy habits have a 13% reduction in colon cancer risk, while maintaining 5 healthy habits reduces the risk of colon cancer by 37%.

銆€銆€Dr. Krasmila, the head of the study, said that in the study, men also benefited from health budgets than women’s budgets.

Maintaining 5 healthy habits in high-risk colon cancer patients can reduce the incidence of colon cancer in men and women by 22% and 11%, respectively.

銆€銆€The new study, although evidenced by a causal relationship between healthy lifestyle habits and prevention of colon cancer, does confirm the effects of weight and diet on the risk of colon cancer.

The balance includes: fruits and vegetables, fish, yogurt, nuts and plant seeds, foods mixed with cellulose, a small amount of red meat and processed meat.