It’s cold to eat tomato stew
Although it has already entered spring, the cold wave is rising again and again, and the temperature is boring.
When the cold spring comes, pay attention to keeping cold and keeping warm is the most basic health requirement for disease prevention. In the cold spring season, eating a little beef stew can replenish qi and cold, improve immunity, and prevent the high incidence of cold and other spring diseases.
Ingredients for tomato stew: 500 grams of beef, 100 grams of beef tendon, 500 grams of tomatoes, green onion, ginger, star anise, fragrant leaves, fennel seeds, peppercorn starch, salt, rock sugar, water, tomato sauceAfter washing, put in boiling water and soak for half an hour. After the tomatoes are washed, cut into large pieces for use. Ginger slices. After washing other spices, wrap them in clean gauze to make spice packages. After the beef is washed, cut into pieces for use. 2.Put the cubes in the pot, add enough cold water, it is better to completely pile up the beef, heat it on a high heat, and after a large amount of floating foam floats, use a spoon to skim the floating foam; 3, remove the soaked beef tendon and wash it in cold waterAfter cleaning, cut into small pieces, put into the pot, and then add the spice packs, cover after boiling, and cook over medium-low heat.
5-2 hours; 4. After the beef is rancid, add some salt, then add 7 or 8 rock sugar, pour the tomato cubes and add 1 tablespoon of tomato sauce, stir well and continue to cook for about 10 minutes.Serve and serve.
In the cold spring season, pay attention to strengthening immunity to prevent diseases. Usually, people will enter March as the beginning of spring.
The biggest feature of the spring climate is that it is warm at first glance and cold: during the daytime, the sun is warm, and people have a “warm wind smoked tourists drunk” feeling, but sooner or later, the cold air hits people, making people feel that “the spring cold is steep.”
After the weather warms, people’s cold resistance and disease resistance will decline, which will lead to the irritation of sudden cold air, which will directly affect the defense function of the respiratory tract mucosa, and the overall disease resistance will decrease, which will make it easier to makeDisturbances in the human autonomic nervous system lead to weakened regulatory functions.
Therefore, spring is the season when influenza, meningoencephalitis, viral hepatitis and other diseases are prevalent or recurring. At the same time, patients with respiratory diseases and cardiovascular and cerebrovascular diseases also increase significantly, especially the elderly and children whose resistance is deteriorated.
If you don’t pay attention to prevention, “cold spring cold” will cause certain harm to human health.
When the cold spring is approaching, it is very important to enhance immunity and pay attention to keeping warm.
Chinese medicine believes that beef has the functions of nourishing spleen and nourishing qi, nourishing the spleen and stomach, strengthening bones and bones, resolving phlegm and relieving wind, and quenching thirst and mouth.
It is suitable for everyone with depression in the middle air, shortness of breath, weakness of muscles and bones, chronic anemia and yellowing.
Western medicine nutrition believes that beef is rich in protein and amino acids.
Its composition is closer to the needs of the human body than pork, can improve the body’s resistance to disease, and is especially suitable for people who have lost their blood and repaired tissues after growth and development and after surgery.
Red meat is rich in saturated fatty acids and can be eaten once a week in the West. Beef and pork are as common in China as Westerners. The amount and frequency of beef consumed by Westerners is far more than that of Chinese. However, some people on the Internet say that eating beef is good.It is said that eating beef is not good. So, is it good to eat beef?
From a nutritional point of view, beef is rich in minerals, which is very useful for the human body; but because of the inherent saturated fatty acids in beef, if you eat too much and frequently, and you lack exercise, it can easily cause blood lipids.Or obesity, leading to lifestyle disorders.
Therefore, people do not prevent eating beef once a week and eat about 250 grams each time. They can not only supply enough minerals and various nutrients, but also control the substitution of saturated fatty acids.